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Yoga a Path to Happiness
By Dr. Paul Jerard, E-RYT 500 There are many paths to happiness and Yoga is one of them. Within all forms of Yoga, we learn the principles tolerance and acceptance. To avoid judging ourselves, and...
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Yoga as a Source of Happiness
By Faye Martins The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also supports you in maintaining a good internal emotional...
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The World Benefits from Yogic Happiness
By Dr. Paul Jerard, E-RYT 500 Many philosophers and authors have speculated about happiness and its place in the world. Perhaps Aristotle said it best when he claimed, “Happiness is the meaning and the...
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Yoga Techniques for Happiness
By Dr. Paul Jerard, E-RYT 500 Happiness is an overall feeling of contentment, free from anxiety, worry, or unease. It’s not that happy people go through life never experiencing hardship, loss, or other...
View ArticleA Mudra for States of Happiness
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang.
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Yoga Creates a Positive Mindset for Happiness
By Sangeetha Saran Some people ask, “How can I find happiness?” You hear all kinds of advice about happiness and most of it is useful, but happiness is also a choice. The practice of Yoga cultivates...
View ArticleClik here to view.
Yoga a Path to Happiness
By Dr. Paul Jerard, E-RYT 500 There are many paths to happiness and Yoga is one of them. Within all forms of Yoga, we learn the principles tolerance and acceptance. To avoid judging ourselves, and...
View ArticleClik here to view.
Yoga as a Source of Happiness
By Faye Martins The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also supports you in maintaining a good internal emotional...
View ArticleClik here to view.
The World Benefits from Yogic Happiness
By Dr. Paul Jerard, E-RYT 500 What is Yogic Happiness? Many philosophers and authors have speculated about happiness and its place in the world. Perhaps Aristotle said it best when he claimed,...
View ArticleClik here to view.
Yoga Techniques for Happiness
By Dr. Paul Jerard, E-RYT 500 Happiness is an overall feeling of contentment, free from anxiety, worry, or unease. It’s not that happy people go through life never experiencing hardship, loss, or other...
View ArticleA Mudra for States of Happiness
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang. Yoga Techniques to Enhance States of...
View ArticleClik here to view.
Yoga Creates a Positive Mindset for Happiness
By Sangeetha Saran Some people ask, “How can I find happiness?” You hear all kinds of advice about happiness and most of it is useful, but happiness is also a choice. The practice of Yoga cultivates...
View Article
